Sarah Stokes Fitness
Sarah Stokes 07734 701329 firstname.lastname@example.org
HIIT FRIDAY 9.00 AM – 9.45 AM
FITNESS PILATES FRIDAY 9.45 AM – 10.30 AM
CONTACT SARAH ON 07734 701329 OR E-MAIL SSPETRIE@MAIL.COM TO BOOK A FREE TRIAL
High Intensity Interval Training (HIIT)
is a group class where you train at a high intensity to get your heart rate up and burn lots of calories. The class incorporates bodyweight exercises with some weighted exercises and also cardio exercises so that you can improve fitness and general condition. This class is one that will get you sweating in a short space of time, meaning that you will have an increased calorie-burn and reap great results with regular training. This class works well with all other classes, because base cardio is important.
is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness. Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way. Fitness Pilates is designed for all levels of fitness and compliments other workouts as it focuses on your core strength.